How to Stop Contact Naps

How to Stop Contact Naps When your baby is a newborn, you can’t hold them enough! Looking down at your new baby asleep in your arms is the best feeling.  You can hold them all day and snuggle for every nap if you want to. But there comes a time when you need to lay them down for naps and … Read More

10 Benefits Of Swaddling Your Baby

Since 4,000 BC, parents have been swaddling their babies. Swaddling is using a light blanket to wrap your baby in to help them feel safe and secure and to mimic the feeling inside the womb. In the womb, babies are wrapped like a cocoon and when they come out into the world, it’s the first time they’re able to stretch … Read More

Healthy Bedtime Routine for Toddlers

The American Academy of Pediatrics states that an estimated 20-30% of infants and toddlers have sleep problems. Toddler sleep problems can be as simple as having trouble falling asleep or not staying asleep all night. Having a good bedtime routine sets your toddler up for an excellent night’s sleep and can help your child avoid very common sleep issues! The … Read More

Daylight Savings and Baby Sleep

Doesn’t it feel like we just went through a time change? The two time changes we experience each year are spring forward or fall back. Even though it feels like we just went back, it’s officially that time of the year again- time to spring forward! Daylight savings time begins on March 10, 2024. While we all enjoy that extra … Read More

How to Manage Nap Transitions

Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. Without a solid grasp on how to manage nap transitions, you can easily fall into the trap of sleepless nights and too much caffeine. But it doesn’t have to be that way! Today, we’re sharing the … Read More

Does Learning to Walk Affect Sleep?

Babies learn and grow so much during their first few years of life. Your baby goes from being a tiny, squishy newborn to being a full-blown toddler so fast! There are so many developmental milestones in the first year or so and they can have a huge impact on your child’s sleep. Whether it’s learning to roll, crawl, sit independently, … Read More

How To Get Your Child Back On A Sleep Schedule

We’ve all been there- you finally feel like you’re on track with your sleep habits, and all of a sudden it feels like you’re back at square one. There are so many things that can disrupt a child’s sleep schedule. Whether it be a vacation, a break during the school year, an illness, or a time change, these can all … Read More

How To Get Twins To Sleep At The Same Time

Twins are truly incredible! Double the love, double the fun, and, well, double EVERYTHING. It’s a beautiful blessing but when they start to fuss, cry, and wake up at different times, it can be exhausting and take a lot of effort! There are ways to make twin sleep schedules easier and more aligned to make things easier for everyone – … Read More