Baby Not Sleeping At Daycare

For many parents, daycare is a necessary part of keeping the ship afloat. Although some kids adapt right away, for others, it may take a little bit longer to get the hang of sleeping at daycare. Being in daycare can potentially create sleep challenges and unique situations- however, it’s nothing that can’t be fixed with the right approach! Today, I’ll … Read More

Healthy Bedtime Routine for Toddlers

The American Academy of Pediatrics states that an estimated 20-30% of infants and toddlers have sleep problems. Toddler sleep problems can be as simple as having trouble falling asleep or not staying asleep all night. Having a good bedtime routine sets your toddler up for an excellent night’s sleep and can help your child avoid very common sleep issues! The … Read More

Get Better Rest: Top Sleep Tips For Twins And Multiples

Getting one child to fall asleep is difficult enough- for parents of twins and multiples, it turns into an entirely different story. Twins and multiples are so much fun- but when it comes to bedtime, sleep is often impacted. Between distractions, differing schedules, and multiples ganging up to try and resist bedtime, it can become quite the handful. Although there … Read More

How to Dress Your Baby for Sleep

Babies can sleep up to 18 hours a day (in 24 hours) within their first year of life. That’s a lot of sleep! It’s important to make sure that parents are choosing the right sleepwear to contribute to safe sleep and restorative sleep. The American Academy of Pediatrics recommends dressing your baby in one additional layer from what you are … Read More

The Science Of Baby Sleep: Better Understanding Sleep Cycles

As a parent, sleepless nights often come with the territory. When we don’t get proper rest, we can feel it the next day (or next month, or year, depending on how long the sleep issues persist). Low-quality sleep doesn’t just impact us- getting solid REM is essential for your baby, too. Baby sleep is imperative to proper growth and brain … Read More

4-Month-Old Sleep Schedule: How to Get as Much Sleep as Possible

The newborn phase is so precious, and time flies by faster than you’d think! You’ve blinked, and suddenly you’re at the 4-month mark. It’s no secret that despite how sweet this stage is, sleep deprivation can be brutal for parents. You may feel like you’re in survival mode, and it can be tricky to know how and when to try … Read More

Daylight Savings and Baby Sleep

Doesn’t it feel like we just went through a time change? The two time changes we experience each year are spring forward or fall back. Even though it feels like we just went back, it’s officially that time of the year again- time to spring forward! Daylight savings time begins on March 10, 2024. While we all enjoy that extra … Read More

Weaning the Pacifier: The Best Tips for A Smooth Transition

Weaning the pacifier is one of those gray areas that can be difficult to navigate as a parent. Although it’s a big milestone, it can be hard to get rid of something that you know is bringing your little one comfort. It’s even harder to figure out the timing. Like everything else in parenting, you know your child best. However, … Read More

How to Manage Nap Transitions

Nap transitions can be exhausting and confusing. When your baby should be napping and for how long can seem like some crazy impossible riddle. Without a solid grasp on how to manage nap transitions, you can easily fall into the trap of sleepless nights and too much caffeine. But it doesn’t have to be that way! Today, we’re sharing the … Read More