How to Get Your Child Back on a Sleep Schedule for School

Can you believe it’s that time of year already?! Summer is coming to an end and fall is slowly creeping in. Schools are starting to open back up and kids are getting ready to get back in the classroom. Sleep habits and routines can often fall by the wayside during the summer. Whether you’re traveling, spending more time with friends … Read More

Why is My Baby Waking Overnight?

Believe it or not, getting your baby to sleep through the night is possible! Many babies are able to start sleeping through the night between 4-6 months of age. As tired parents, we all want to get back our precious sleep back as quickly as possible when our babies wake. If you’re constantly woken up in the middle of the … Read More

Make the Most of Your Family Vacation: 16 Travel Essentials for Toddlers

Traveling with toddlers can be a wild ride. You never know which version of your toddler that you’re going to get- they can be so unpredictable! Even the most well-behaved toddlers can surprise us with a meltdown at the worst possible time (usually in public, usually inconsolable. We’ve all been there.). Taking trips with your family can be such an … Read More

How to Transition Baby From Co-Sleeping to Crib

How to Transition Baby From Co-Sleeping to Crib Deciding to transition your baby from co-sleeping to sleeping independently in their crib can be a tough task for parents. Most families don’t set out planning on co-sleeping, it typically happens out of necessity. Between the crying, multiple nighttime feedings, and wakes, it seems almost more convenient to have your baby sleep … Read More

How to Get Baby to Take Longer Naps

How to Get Baby to Take Longer Naps There is something special about the feeling you get once you are able to get your baby to sleep for their nap. You can get a few things done, take some time for yourself or just sit and stare at the baby monitor waiting for them to wake up so you can … Read More

Pick Up Put Down Method

Sleep training is one of the best things that you can do for your baby- and yourself! Believe it or not, quality sleep is possible. If you have a little one, you’re likely familiar with the endless nights, the screaming, the crying- and then having to function like a normal person the next day. (As if your life wasn’t turned … Read More

18-Month Sleep Regression

Sleep regressions are completely normal in growing babies and toddlers. It happens at different stages in a child’s life- while the timing varies, they typically occur around 4,8,12,18, and 24 months. A toddler or baby’s sleep can feel like it completely changes when going through these sleep challenges. 18-month sleep regressions are to be expected, and there are ways to … Read More

How To Transition Out Of The Swaddle

There are many benefits of swaddling your baby! I recommend using a swaddle blanket to encourage better, more restorative sleep for your newborn and infant. Swaddling helps to minimize the impact of the Moro reflex, also called the startle reflex. It can be great when it comes to helping your baby fall asleep. While it’s a helpful tool for newborns … Read More

Reasons Why Toddler Wakes Up Screaming!

It’s so hard when your child wakes up in the middle of the night screaming- for so many reasons. Knowing that your little one is so upset is heartbreaking, and the sleep disruption can be disorienting and exhausting. Feeling like you have to stay beside them all night long can be disparaging to your own sleep schedule and sanity. I’m … Read More

9 Signs Your Toddler Is Not Ready for a Bed

Transitioning a child from a crib to a toddler bed is a huge milestone in their life. It often comes with a wide range of emotions for your little one like anxiety, excitement, or irritability about making such a big change. These emotions can require extra patience as a parent. If you’re familiar with the wrath of a raging toddler, … Read More