How to Get Baby to Take Longer Naps

How to Get Baby to Take Longer Naps There is something special about the feeling you get once you are able to get your baby to sleep for their nap. You can get a few things done, take some time for yourself or just sit and stare at the baby monitor waiting for them to wake up so you can … Read More

Pick Up Put Down Method

Sleep training is one of the best things that you can do for your baby- and yourself! Believe it or not, quality sleep is possible. If you have a little one, you’re likely familiar with the endless nights, the screaming, the crying- and then having to function like a normal person the next day. (As if your life wasn’t turned … Read More

18-Month Sleep Regression

Sleep regressions are completely normal in growing babies and toddlers. It happens at different stages in a child’s life- while the timing varies, they typically occur around 4,8,12,18, and 24 months. A toddler or baby’s sleep can feel like it completely changes when going through these sleep challenges. 18-month sleep regressions are to be expected, and there are ways to … Read More

How To Transition Out Of The Swaddle

There are many benefits of swaddling your baby! I recommend using a swaddle blanket to encourage better, more restorative sleep for your newborn and infant. Swaddling helps to minimize the impact of the Moro reflex, also called the startle reflex. It can be great when it comes to helping your baby fall asleep. While it’s a helpful tool for newborns … Read More

Reasons Why Toddler Wakes Up Screaming!

It’s so hard when your child wakes up in the middle of the night screaming- for so many reasons. Knowing that your little one is so upset is heartbreaking, and the sleep disruption can be disorienting and exhausting. Feeling like you have to stay beside them all night long can be disparaging to your own sleep schedule and sanity. I’m … Read More

9 Signs Your Toddler Is Not Ready for a Bed

Transitioning a child from a crib to a toddler bed is a huge milestone in their life. It often comes with a wide range of emotions for your little one like anxiety, excitement, or irritability about making such a big change. These emotions can require extra patience as a parent. If you’re familiar with the wrath of a raging toddler, … Read More

How To Transition Baby To Solids

Starting your baby on solids is an exciting milestone! While it can be exciting, it can also be stressful and challenging for some parents. Parents go from offering breastmilk or formula to starting to incorporate foods, which involves trying to determine which foods to start with, offering the main allergen foods first and making sure your baby is learning how … Read More

Benefits Of White Noise For Babies

Sleep is critical for your baby’s development, growth, and overall health and well-being. When babies are born, they need assistance to help fall asleep and stay asleep. There are many things that can help improve a baby’s sleep including their sleep space! Start by creating a safe sleep sanctuary and environment which includes a baby who is in a swaddle, … Read More

6 Signs Your Child is Ready for a Toddler Bed

6 Signs Your Child is Ready for a Toddler Bed Transitioning to a toddler bed can feel like a very daunting task to many parents and can feel like a big change for your little one. This transition comes along with preparations and adjustments that need to be made in order to allow for a smoother transition. While it is … Read More

When Do Babies Drop To One Nap

When Do Babies Drop To One Nap When Do Babies Drop To One Nap? Babies’ sleep patterns and schedules change frequently within their first 12 months of life. Once babies are 6 months and older, their naps typically consolidate and get longer. Very quickly your baby will go from taking 3 or 4 naps a day to a 1 nap … Read More