Healthy Bedtime Routine for Toddlers

The American Academy of Pediatrics states that an estimated 20-30% of infants and toddlers have sleep problems. Toddler sleep problems can be as simple as having trouble falling asleep or not staying asleep all night. Having a good bedtime routine sets your toddler up for an excellent night’s sleep and can help your child avoid very common sleep issues! The … Read More

How To Get Your Child Back On A Sleep Schedule

We’ve all been there- you finally feel like you’re on track with your sleep habits, and all of a sudden it feels like you’re back at square one. There are so many things that can disrupt a child’s sleep schedule. Whether it be a vacation, a break during the school year, an illness, or a time change, these can all … Read More

Newborn Sleep Schedule: How to Get On Track for Better Sleep

The newborn stage brings on a roller coaster of emotions for new parents. Adjusting to the major life change of welcoming a whole new person into the world is no joke. Between newborn bliss, diapers, feedings, and sleep deprivation, you’re learning the ins and outs of parenthood (all while feeling like a total zombie). It’s a wild ride. Whether you’re … Read More

How To Get Twins To Sleep At The Same Time

Twins are truly incredible! Double the love, double the fun, and, well, double EVERYTHING. It’s a beautiful blessing but when they start to fuss, cry, and wake up at different times, it can be exhausting and take a lot of effort! There are ways to make twin sleep schedules easier and more aligned to make things easier for everyone – … Read More

Baby Bedtime Routine: Do’s and Don’ts

Quality sleep is essential to your baby’s growth and development. Sleep problems can lead to challenges with immune systems, development, and overall wellness. Creating a bedtime routine can make a big difference in your child’s sleep patterns and sleep habits. Sleep routines can help babies learn the steps that are involved in going to bed. A bedtime routine is a … Read More

15 Bedtime Activities for Preschoolers

15 Bedtime Activities for Preschoolers Children THRIVE on consistency and routine. When it comes to bedtime, your preschool-aged child probably has a good concept of their bedtime routine and what to do to get ready for bed. Their bedtime routine cues their body that it’s time to settle down for a good night’s sleep. Putting your kids to sleep and … Read More

Why Is A Bedtime Routine Important For A Child?

Why Is A Bedtime Routine Important For A Child? Sleep is vital to children of all ages. Whether they are a newborn or an eight year old, sleep and the quality of sleep a child gets can affect so many different aspects of their lives. Quality sleep can affect child development and growth, their behavior, learning capabilities, mood, and immune … Read More