This downloadable guide will provide information about:

• • Safe sleep and healthy sleep environments
  • Sleep expectations from 0 to 4 months
  • Nap and bedtime routine
  • Sample newborn schedule
  • Witching hour and cluster feeding guidance
  • Dream feeds
  • Tips on sibling prep

The Newborn Sleep Guide can be purchased below and will be sent immediately to your email.

This downloadable guide will provide you guidance on:

• • Safe sleep
  • Sample sleep schedules
  • Sleep expectations for 12-36 month olds
  • The 2-1 nap transition and 0-1 nap transition
  • Transitioning from crib to toddler bed

The Toddler Sleep Guide can be purchased below and will be sent immediately to your email.

Tips and tricks on addressing early wakeups including:

• • Recommendations on bedtime, naptime and daytime
  • Wake times by age
  • Sleep needs by age

The Sleep Reward Chart and Sleep Rules are easy to follow charts that walk your child through the bedtime routine and sleep rules. These are key for toddlers who are starting to test boundaries and delay bedtime!