How to Stop Contact Naps

How to Stop Contact Naps

mother holding child and showing How to Stop Contact Naps

When your baby is first born, you can’t hold them enough! Looking down at your new baby asleep in your arms is the best feeling.  You can hold them all day and snuggle for every nap if you want to. But there definitely comes a time when you need to lay them down for naps and end the contact nap cycle. A contact nap is basically when you hold your baby, co-sleep, let them lay on your chest, or any other form of laying on or near you for sleep. If your baby will only sleep on or near you, this post is for you! 

When babies fall asleep on or near you only, they don’t ever enter that deep sleep phase that we want them to reach. If they’re not ever getting good, solid, deep sleep, they aren’t recharging their bodies. Babies and toddlers both need good, restorative sleep in order to grow, learn, and develop. Because they aren’t getting deep sleep while napping on you, they aren’t learning how to connect sleep cycles which can prevent independent sleep habits from forming. Below I’ve listed out some tips that can help you get out of the cycle of holding your baby for naps and get them sleeping on their own so that you can have that time back for yourself!

How to Stop Contact Naps

Sleep Training

Sleep training is the first and best tip I can give anyone looking to stop holding their baby for naptime. If your baby is 4 months old, you can start sleep training. Please remember that sleep training does not mean setting your baby down in their crib wide awake, letting them cry and scream themselves to sleep!! There are SO many different ways you can sleep train your baby. From slow, gentle sleep training methods to faster methods that do involve some crying but it’s not torturous crying, dont worry! I have a whole entire post dedicated to the benefits of sleep training that goes into more detail!

Sleep Environment

Make sure your baby’s sleep environment is conducive to getting a good sleep! Your baby should sleep in a safe sleep space (firm, flat mattress with nothing else in the crib) in a dark room with white noise of some kind on in the background. Getting your baby to sleep independently is so much easier when you have a room or space set up especially for them to sleep soundly. 

Nap / Bedtime Routine

Babies and toddlers THRIVE on routine! A good routine signals their brain that it’s time for sleep. A sleep routine does not have to be long and drawn out with lots of steps. It can be as simple as change, feed, rock, lay down for sleep. Apply whatever routine you choose for day and night sleep.  If you’re consistent with your routine, your baby will learn that these steps lead to sleepy time. 

Be Consistent

Consistency is KEY when teaching your baby the new skill of sleeping independently. Once you make the decision to stop contact napping and have them start sleeping on their own, it’s best to stick with it. If you’re not consistent, it sends mixed signals to your baby and can ultimately lead to confusion and lot’s of protesting, because they know you’ll eventually give in. 

Avoid an Overtired Baby

Overtired babies lead to grumpy babies which leads to babies who have a hard time falling asleep. Keep a close eye on age appropriate wake windows for your baby when you’re switching to independent naps from contact naps. If your baby is overtired they have a much, MUCH harder time falling asleep in their crib. 

Don’t Give Mixed Signals

This goes hand in hand with being consistent! If you are going back and forth and eventually giving in to holding your baby for naps, this sends very mixed signals to them and can confuse them. Stick with a process and follow through, it will make things much easier for both of you. 

If after trying these steps you’re still having trouble, please let me know!! I’m happy to help you and your baby get through this and help them start sleeping independently. Follow me on Instagram for more updates!

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