Sleep Coaching Services

Sleep deprivation is not a mandatory part of parenthood!

Are you longing for nights where you can put your child to sleep and enjoy time to yourself? Maybe catch up on a TV show, read a book, or just sit in silence? Sounds dreamy right? It is POSSIBLE. I’m so glad you’re here. Here at Sleep Shore, we specialize in achieving restful, restorative and consistent sleep for families with little ones aged 0-5. As a baby and toddler sleep coach, I am here to offer you a lifeline of sleep and sanity. Picture this: a world where your know exactly when to put your baby down for a nap and you can count on them to sleep so you can workout without disruption. A world where putting your toddler to bed is no longer a battle but a time that you actually look forward to.

With our personalized, one-on-one sleep support plans, I'll be your ultimate cheerleader and trusted partner throughout your sleep-deprived journey. So, let's embark on this adventure together, because a well-rested family is a happy family. Your cozy nights await!

Select your sleep coaching package based on your needs! If you’re unsure which package to choose or you’d like to connect ahead of time to make sure we are a good fit, contact me to book a complimentary call with me.

After you purchase a package, you will receive an email to access your client portal. In your portal is where you will book your first intake consultation call with me. In the meantime, you will complete an intake form that will provide me with information to help me create a personalized sleep plan for your family.

On the date and time you select for our consultation, we will meet via phone to review your sleep plan. I will walk you through the plan, answer any questions you have about it, and make sure you’re feeling ready & confident about next steps.

You select the day you want to start your plan and our time together starts on that day. Once we start implementing the plan together, your support period begins! Depending on the selected package, you will have access to me via email and/or text messaging. For infants and toddlers, you will be tracking their sleep in a digital log in your client portal.

My #1 goal is to not only get your family sleeping well, but make sure you feel comfortable, supported, and confident throughout the entire process.

Giving your child (and yourself) the gift of sleep is one of the best gifts you will ever give them. Good sleep helps your baby develop physically, emotionally, intellectually and socially. Having a well-rested, happy child transforms the experience of parenthood. Postpartum depression, anxiety, and stress are significantly diminished which will allow you to enjoy parenthood and your child in a new way. Sleep impacts EVERYTHING.

The thought of sleep training can feel daunting and overwhelming. You know it’s the right choice for your family but you need support actually implementing it. The thought of digging through courses and materials on your own to find answers to your questions also feels daunting. You just want an expert there by your side to support you, show you what to do, and teach you and your baby how to optimize sleep. That's where I come in. I will get to know you, your child and their specific sleep needs. I will create a plan that works for you and that you are comfortable with. I will then help guide, coach and support you every step of the way!

Newborn sleep support is a perfect foundation to develop great sleep habits from day one. Whether you are pregnant or have a newborn, this package will provide you with the right amount of support to get your newborn on a schedule and arm you with the tools to navigate the newborn stage.

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Your baby may have been sleeping well and all of the sudden they’re not and you don’t know what to do - that’s where my infant + young toddler sleep support can help. The stress and overwhelm that inconsistent sleep can bring leaves families feeling defeated, exhausted, frustrated and all around confused! My infant and young toddler sleep plans will help you get them on a predictable, age appropriate schedule that will help with all of the transitions and developmental changes they experience in their first 2 years of life.

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If you have a toddler or preschooler who is struggling with going to bed, waking up frequently overnight, or rising early in the morning, I’m here to tell you that we can work on these sleep roadblocks! Whether it’s an ongoing problem or a new issue, toddler sleep plans will help get bedtime back on track and give everyone a good night of sleep.

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Meet your new in-home sleep trainer! If you’re looking for a Boston sleep coach that can offer a hands-on approach through in-home sleep solutions, I’m here to help. I’m passionate about providing in-person sleep training support that results in your entire household getting better sleep. Sleepshore provides sleep training services in Boston and surrounding areas such as Brookline, Weston, Newton, Winchester, Sudbury, Concord, and Natick. My sleep training services can provide the support and sleep training techniques that you need to (finally) get a good night’s rest.

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Gift Certificates

Want to send the gift of dreams? Purchase a gift certificate here.

You can start laying healthy sleep foundations for your baby from day 1! I have a newborn recorded call which is a 45 minute call with me, you can watch or listen (since most newborn parents don’t have time to watch something for 45 minutes straight!) The call goes over how to get better sleep from the moment your baby is born, it also includes my newborn sleep guide and 2 complimentary calls with me!

I recommend sleep training to families once your baby is 16 weeks and 12 pounds. This is a great age to work on independent sleep as your baby’s sleep cycles are changing and a more predictable schedule is emerging. Throughout the process of sleep training, we work together to achieve consolidated, consistent sleep and more restful nights.

There are a variety of sleep training methods and approaches to help achieve independent sleep. Some methods that are more gradual, where the parent is more involved can help to minimize crying but sometimes, having more parental presence increases your baby’s crying.There are various methods of sleep training and the methods I recommend that are based on the child’s sleep history and your preference as their parents!

Crying is your baby’s natural form of communication. Your baby will be learning a new skill during this process and with any new skill, there will be a learning curve during the process. Crying is your baby’s way of saying “this is new, I don’t know what to do, help me learn!” Some degree of crying is expected.

Listening to your child cry is SO hard, trust me I have been there. To be fully transparent with you, there will likely be some crying during the learning process. There is no way to work on sleep without crying, if you’ve heard that somewhere it’s not true! Crying is a way that babies protest any change to their routine. They are a completely normal part of infant development and they can be a byproduct of habit change.

Many families tell me that the amount of tears they experience on a daily basis after sleep training is far fewer than what they were experiencing before when sleep was a struggle.

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